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info247naija youth pic Living Healthy: A Guide for Youth Maintaining a healthy lifestyle is one of the most important things you can do as a young person. Your youth is the foundation for your future health and well-being, and establishing healthy habits early will not only help you feel good now but also set you up for success in the long run. Here’s how you can start living a healthy life today: 1. Eat Balanced Meals Your body is still growing and developing, so it's essential to give it the right fuel. A balanced diet doesn’t have to be boring or restrictive—it's all about variety and making smart choices. -Fruits and Vegetables: Aim to include fruits and vegetables in every meal. They are rich in vitamins, minerals, and fiber that help keep your body functioning optimally.    - Proteins: Protein helps build muscle and repair tissues. Include lean proteins like chicken, fish, beans, and eggs in your diet. - Whole Grains: Choose whole grains over processed ones (e.g., brown...

I'm hosting the healthiest party in Africa!!! I'll prove to you that you can have thr best fun without endangering your body and your health. It's totally FREEEEEEE! October 26th. 2024 Muri Okunola Park! Aproko Nation Fiesta! LET'S GO!

Dexamethasone a Drug used in Treating Critically COVID-19 The World Health Organization (WHO) welcomes the initial clinical trial results from the United Kingdom (UK) that show dexamethasone, a corticosteroid, can be lifesaving for patients who are critically ill with COVID-19. For patients on ventilators, the treatment was shown to reduce mortality by about one third, and for patients requiring only oxygen, mortality was cut by about one fifth, according to preliminary findings shared with WHO. The benefit was only seen in patients seriously ill with COVID-19, and was not observed in patients with milder disease. “This is the first treatment to be shown to reduce mortality in patients with COVID-19 requiring oxygen or ventilator support,” said Dr Tedros Adhanom Ghebreyesus, WHO Director-General. “This is great news and I congratulate the Government of the UK, the University of Oxford, and the many hospitals and patients in the UK who have contributed to this...

 Bad Boy Timz Ft. Mayorkun – MJ (Remix) Anonymous Music releases the Remix to Bad Boy Timz latest hit single “MJ” which features The Mayor Of Lagos – Mayorkun. Newcomer-turned-charting artist, BadBoyTimz, veers from his romance as his theme to deliver a sonorous afrobeat tune. To appreciate fans for the huge love and support shown to the record he employs the services of DMW’s pop superstar Mayorkun to deliver this fresh addictive Remix. The Mayor Of Lay Lay blessed the record with his versatile pop vibe. “MJ” is a high energy Afrobeats song, the Remix with the input of Mayorkun would get

Zoro Ft. Mayorkun – Two mp3 download  Zoro Ft. Mayorkun – Two mp3 download  Nigerian Indigenous rapper, Zoro serves up with a brand new single titled, “Two“. Consequently, the impressive tune “Two“ features Mayor of Lagos, Mayorkun who did justice to the new record. With production credit from Kezyklef and Camo Blaizz.